1-August-16 – CrossFit Teens – Bigger Monsters

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 4 Rounds of: 50 Skips Bear Crawl 30m Gymnastics Pull-ups (5,5,5,5,5) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP – Climb the ladder: Deadlift Burpee 50m SprintAdd a repetition to each movement after each completed 50m run. Weightlifting Power Snatch Warm-up (No Measure) BURGENER[…]