26-August-16 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 5 Air Squats 10 Good Mornings (20/15kg) 15 KB SwingsPLEASE DO NOT DROP BARS – WE HAVE A NEIGHBOUR WHO LIKES TO COMPLAIN!!!!! Weightlifting Deadlift (15-10-5-5-5-5-5) PLEASE DO NOT DROP BARS – WE HAVE A NEIGHBOUR WHO LIKES TO COMPLAIN!!!!! Metcon Metcon (AMRAP – Rounds[…]