27-July-16 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip/Glute Mobility Shoulder / Lat Mobility 2 Rounds of: – 10 PVC Front Squat – 3 Burpees Weightlifting Front Squat (15-10-5-3-3-3-3-3) Metcon Mongo (2016) (AMRAP – Reps) 26 Min AMRAP 1 Mile Run 25 Hang Power Snatch 7 Pull-upsAdv (Rx): 45/35kg Int: 35/25kg Beg: 25kg/15kg These weights[…]

27-July-16 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 200m Row, then 2 Rounds of: 20m Small Skips – Jog Back 20m High Knees – Jog Back 20m Toy Soldiers – Jog Back 20m Bum Kicks – Jog Back 20m Large Skips – Jog Back Weightlifting Atlas Stone – G2S (Technique Focus, working in sets[…]