25-July-16 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 200m Row, then 2 Rounds of: 20m Small Skips – Jog Back 20m High Knees – Jog Back 20m Toy Soldiers – Jog Back 20m Bum Kicks – Jog Back 20m Large Skips – Jog Back Weightlifting Atlas Stone – G2S (Technique Focus, working in sets[…]

25-July-16 – CrossFit – Power Snatch

CrossFit Trafford – CrossFit Warm-up Power Snatch Warm-up (No Measure) BURGENER WARM-UP 1. Down & Up 2. Elbows High & Outside 3. Muscle Snatch 4. Snatch Lands 2″, 4″, 6″ Perform each step 5 times Weightlifting Hang Power Snatch (20 Minutes – Working in Sets of 5) Metcon Fran-Pee (Time) Fran-Pee 21-15-9 Thrusters Bar Over[…]