23-July-16 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 400m Row, then… 3 Rounds of 10 Sit-ups 5 Inch Worms 10 Air Squats Weightlifting Overhead Squat (20 Mins working in wets of 5) Metcon Metcon (Time) 25-20-15-10-5 Plank Get-ups *100m Sprint after each set Skill Atlas Stone – G2S (5-5-5-5-5) Technique work – using Med[…]