CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 400m Row, then… 3 Rounds of 10 Sit-ups 5 Inch Worms 10 Air Squats Weightlifting Overhead Squat (20 Mins working in wets of 5) Metcon Metcon (Time) 25-20-15-10-5 Plank Get-ups *100m Sprint after each set Skill Atlas Stone – G2S (5-5-5-5-5) Technique work – using Med[…]

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobilise Posterior 20x /per movment, per leg 2x: 10 Walking Lunges – Run to Wall 10 KB Swings – Bear Crawl to Wall 10 Air Squats – Run to Wall 5 Inch Worms (on spot) – Bear Crawl to Wall Metcon CrossFit Football 20,000lbs – Partner (Time)[…]