18-July-16 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) At a warm-up pace: 10 Sit-ups 10m Bear Crawl 10 Air Squats 10m Inch Worms 10 Burpees 10m Broad Jumps Weightlifting Front Squat (20 Minutes working in sets of 5) Metcon Metcon (2 Rounds for reps) 5 Min AMRAP 10 Goblet Squats 4 Wall Walks Rest[…]