CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 200m Run 5 K2E 10 Press Ups 15 Bent Over Rows – Single Arm (KB) Gymnastics Dips (5-5-5-5-5) Scale progression: Banded Matador, Matador, Banded Rings, Rings Ring Dips (5-5-5-5-5) Scale progression: Banded Rings, Rings Metcon Metcon (Time) Partner WOD I go, you go! 1-2-3-4-5-6-7-8-9-10 Jump[…]