29-June-16 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 2 Rounds of: Bear Crawl 5m Out Inch Worm 5m Back 5 Burpees Gymnastics Handstand Kick Ups Practice dropping in and then kicking up into a handstand hold against the wall. Progression – free standing handstand holds Metcon Metcon (Time) 20-15-10-5 – KB Goblet Squat –[…]

29-June-16 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 100 Skips Shoulder / Lat Mobility 2 Rounds of: – 10 PVC Front Squats – 5 Burpees Weightlifting Front Squat (15-10-5-3-3-3-3-3) Metcon Metcon (Time) 800m Run (Scaled: 800) 21 Press Ups 21 KB Swings 24/16kg 800m Run (Scaled: 400) 15 Press-ups 15 KB Swings 24/16kg 800m Run[…]