CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 200m Row, then rounds of: – 10 KB Swings (light) – 10 PVC Good Mornings Weightlifting Deadlift (20-15-10-5-5-5) Start your 20 reps with a PVC pipe, then gradually increase in weight as per your coach’s guidance Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 9[…]

CrossFit Trafford – CrossFit Warm-up Back Squat Warm-up (No Measure) 100 Skips (Single Under) 3 Rounds 20 Walking Lunges 10 PVC Back Squat 10 KB Swings Weightlifting Back Squat (20-15-10-5-5-5-5-5) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#Beg – 30/25kg Int – 45/35kg Adv – 60/45kg RX