CrossFit Trafford Programme Cycle 27-June to 20-August
Training Programme Template 8 Week Cycle Dates: Monday 27-June to Saturday 20-August 8 Week Goal: Continue with and expand on the gymnastics focus from the previous cycle with two movements that we will up-scale during the next 8 weeks. You will work on strength and awareness of how your body is moving. Increase the complexity of barbell[…]