22-June-16 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Agility Drills – 2 Rounds of: Ladder: In In Out Out – Run to Wall Ladder: Press-up Hold Walk – Bear Crawl to Wall Ladder: Hop Scotch – Run to Wall Weightlifting Hang Power Clean 30 Minutes working on technique, in sets of 5: – Starting[…]