CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 4 Rounds of: – 10m of Bear Crawl – 10m of Burpee Broad Jump Weightlifting Superset Bench(ish)… Superset, 5 Rounds of: – Floor Press x5 – AMRAP Press-ups Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats