19-May-16 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 400m Row, then 3 Rounds of: 10 Ring Rows 20m Lizard Crawl Gymnastics Pull-ups (5×5) Weighted Pull-ups (5×5) Metcon Metcon (Time) Complete the following as fast as possible: 20 goblet squats 8 wall-ups 15 goblet squats 6 wall-ups 10 goblet squats 4 wall-ups 5 goblet squats[…]