CrossFit Trafford – CrossFit Warm-up Crab Walk Medicine Ball Race (No Measure) There will be two cones, spaced 5m apart, for each team. The athelte has to move a Medball whilst Crab Walking out, around their cone and back. Weightlifting Back Squat (20-15-10-5-5-5-5-5) Metcon Death by Chin-ups EMOM (AMRAP – Rounds) On the call of[…]