CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 4 Rounds of: – 10m of Bear Crawl – 10m of Inch Worms Weightlifting Superset Bench(ish)… Superset, 5 Rounds of: – Floor Press x5 – AMRAP Press-ups Metcon Death by Chin-ups EMOM (AMRAP – Rounds) On the call of 321 Go, perform 1 Chin-up. On the next[…]