CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 10 Sit-ups 10m of Inch Worms 10m of Frog Jumps 10m of Bear Crawl 10m of Forward Rolls Weightlifting Front Squat (20-15-10-10-10) Metcon Metcon (Time) 20 front squats 1 wall-ups 15 front squats 2 wall-ups 10 front squats 3 wall-ups 5 front squats 4 wall-ups Skill[…]