18-Apr-16 – CrossFit Teens
CrossFit Trafford, CrossFit Trafford – CrossFit Teens Warm-up Clean Warm-up (No Measure) 100 Skips (Single Under) Posterior Mobility 3 Rounds 10 KB Swings 10 Air Squats 10 Med Ball Cleans Weightlifting Hang Power Clean (20 Minutes working in sets of 5) Metcon Sale Sharks Row (Distance) 6 Rounds: Row for 30 Seconds Rest for 30[…]