23-Apr-16 – CrossFit

CrossFit Trafford – CrossFit Warm-up Push Press Warm-up (No Measure) 400m Row 3 Rounds 5 Hindu Press-ups 30m Bear Crawl 10 PVC Push Press Weightlifting Turkish Get Up (1RM (Each Side)) In 20 minutes, work to a 1RM – your 1RM is made up of a good lift on each side with no rest between[…]

30-Apr-16 – CrossFit Kids

CrossFit Trafford – CrossFit Kids Warm-up Hungry Frogs (No Measure) Set a line of bumper plates on the floor, 1 line for each child. Each plate represents a lilli-pad You have to frog jump from pad to pad, so you can reach the food (beanbag) on the far side of the river bank. If you[…]

30-Apr-16 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Midline Activation (No Measure) 3 Rounds of – 10 Hollow Rock to Superman Holds – 10 PVC Good Mornings – 10 Sit-ups Weightlifting Deadlift (20 Minutes working in sets of 5) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP In Pairs – IGYG – 100m Row –[…]