25-Apr-16 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Metcon (No Measure) Nought & Crosses Movements allowed: – Bear Crawl – Frog Jump Weightlifting Deadlift (10-10-10-10-10) Metcon Tabata Teens Kinda This! (3 Rounds for reps) Tabata Box Jump (Scale using plates) Rest 1 Minute Tabata Air Squats Rest 1 Minute Tabata Jump Pull-ups Weightlifting Kettlebell Snatch (Dumbbells –[…]

25-Apr-16 – CrossFit

CrossFit Trafford – CrossFit Warm-up Back Squat Warm-up (No Measure) 100 Skips (Single Under) 3 Rounds 20 Walking Lunges 10 PVC Back Squat 10 KB Swings Weightlifting Back Squat (GVT 10×10) Strict 60sec rest period between sets Metcon Metcon (AMRAP – Rounds) EMOM Death by Pull-ups When you ‘die’ you move to: 5 Burpees EMOM[…]