Programme Cycle Mon 2-May to Sat 25-June
Training Programme Template 8 Week Cycle Dates: Monday 2-May to Saturday 25-June 8 Week Goal: Put the previous cycle of high rep squats to use, working on your back squat strength, we will also be working on increasing the strength and awareness of your posterior chain when pulling from the floor. Highlight and work on imbalances, working[…]