CrossFit Trafford – CrossFit Warm-up Push Press Warm-up (No Measure) 400m Row 3 Rounds 5 Hindu Press-ups 30m Bear Crawl 10 PVC Push Press Weightlifting Push Press (Work to a 5RM in 20 minutes) Metcon Metcon (AMRAP – Reps) 5 Rounds of 30:30 – Skipping* – Goblet Squats 20/16kgKeep a cumulative score. * D/U Count[…]