22-Mar-16
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 4 Rounds – 5 Burpees – 15m of Broad Jumps – 15m Bear Crawl – 10 Air Squats Weightlifting Front Squat (20 minutes working in sets of 5) Metcon Metcon (AMRAP – Rounds and Reps) 6 Minute AMRAP – Ascending Ladder – KB Deadlift – Burpee[…]