4-Mar-16

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 5 Inch Worms w/ Press Up 20m Crab Walk Weightlifting Bench Press (x3 EOMOM for 16 Mins) Working in pairs, perform 3 bench press Every Other Minute On the Minute. Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP – In Pairs – I[…]