Programme Cycle Mon 7-Mar to Sat 30-Apr

Training Programme Template 8 Week Cycle Dates:┬áMonday 7-March to Saturday 30-April 8 Week Goal: Increase strength and standards of the squat variants and over head / shoulder barbell work. We will achieve the strength increase through a combination of high repetition / accessory movements and lower rep higher weight / RM lifts. We will be[…]