CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 20 Walking Lunges 10 Slow Air Squats @3131 10 Broad Jumps – Silent Landing After third round Hamstring / Glute Mobility Drill Weightlifting Front Squat (10RM) 20 Minutes to work to a heavy set of 10 Front Squats Metcon Metcon (3 Rounds for reps) 3[…]