1-Mar-16

CrossFit Trafford – CrossFit Warm-up 3x: Warm-up (No Measure) 5 sit ups 10 squats 15 KB Swings Weightlifting Push Press (5RM) 20 Mins to work to a heavy set of 5 (5 Rep Max) Metcon Metcon (Time) 5 Rounds For Time 10 Med Ball Clean & Press 15 K2Es 20 Sit Ups 30 KB Swings