29-Feb-16 – Open 16.1

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3x 15m Bear Crawl 5 Sit-ups 20 Walking Lunges Gymnastics L-Sit Hold (10 x Max Duration) Max Duration Matador L-Sit Hold – Once you fail, rest for 90 seconds before the next attempt. SCALE: If you can’t hold an L, you will hold a Matador Knee Raise.[…]