CrossFit Trafford – CrossFit Warm-up 3x: Warm-up (No Measure) Round the world Single Leg Balance Reach 12-12/leg 5 Inch Worms Bear Crawls 15metres Weightlifting Deadlift (x10) In 20 mins find a 10 rep max Deadlift. Practise Double Unders In between rounds. Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 30 KB Swings (American)[…]