CrossFit Trafford – CrossFit Warm-up 3x: Warm-up (No Measure) 3 Burpees 5 Press-ups 10 Lunges Skill Push Press EMOM for 10 (10×3) Every minute on the minute for 10 mins, perform 3 Push Press Metcon Metcon (3 Rounds for reps) 1 Min of KB Swings 1 Min of Air Squats 1 Min of Ring Rows[…]